{"id":595,"date":"2019-05-16T11:33:47","date_gmt":"2019-05-16T09:33:47","guid":{"rendered":"http:\/\/abcplongee87.fr\/?p=595"},"modified":"2020-12-21T13:34:35","modified_gmt":"2020-12-21T12:34:35","slug":"un-dimanche-a-montulat","status":"publish","type":"post","link":"http:\/\/abcplongee87.fr\/?p=595","title":{"rendered":"Un dimanche de l ABC Plong\u00e9e \u00e0 Montulat"},"content":{"rendered":"\n<p>Pr\u00eat pour une plong\u00e9e ? Apr\u00e8s s\u2019\u00eatre retrouv\u00e9 au local pour r\u00e9cup\u00e9rer le mat\u00e9riel et boire un caf\u00e9, direction Montulat.<\/p>\n\n\n\n<p>Une balade pour certains et des exercices pour d\u2019autres.<\/p>\n\n\n\n<p>David, Simon et Laurent, tous les trois niveaux 3 ont effectuer le p\u00e9riple habituel&nbsp;: saut droit, descente \u00e0 40 m\u00e8tres, Bateau, Petit Macdo, Grand Macdo, M\u00e9gane puis le goulet.<\/p>\n\n\n\n<p>Pour les autres, cela plais<em>antait moins&nbsp;! <\/em><\/p>\n\n\n\n<p>Des remont\u00e9es assist\u00e9es, des r\u00e9actions aux signes, d<em>e l\u2019orientation \u2026 <\/em><\/p>\n\n\n\n<p>S\u00e9verine avec St\u00e9fano, Michel avec Murielle, Jeff avec Corinne, trois belles palanqu\u00e9es de formateur\/\u00e9l\u00e8ve.<\/p>\n\n\n\n<p>Bien \u00e9videmment la matin\u00e9e s\u2019est termin\u00e9e autour de remontants diverses pour effectuer les divers d\u00e9briefing.<\/p>\n\n\n\n<p>RDV mercredi  \u00e0 la piscine et Dimanche 26 Mai \u00e0 Montulat !!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/abcplongee87.fr\/wp-content\/uploads\/2019\/05\/IMG_1019-e1557998748243-1024x768.jpg\" alt=\"\" class=\"wp-image-601\" srcset=\"http:\/\/abcplongee87.fr\/wp-content\/uploads\/2019\/05\/IMG_1019-e1557998748243-1024x768.jpg 1024w, http:\/\/abcplongee87.fr\/wp-content\/uploads\/2019\/05\/IMG_1019-e1557998748243-300x225.jpg 300w, http:\/\/abcplongee87.fr\/wp-content\/uploads\/2019\/05\/IMG_1019-e1557998748243-768x576.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/abcplongee87.fr\/wp-content\/uploads\/2019\/05\/IMG_1020-1-e1557998712932-768x1024.jpg\" alt=\"\" data-id=\"602\" data-link=\"http:\/\/abcplongee87.fr\/?attachment_id=602\" class=\"wp-image-602\" srcset=\"http:\/\/abcplongee87.fr\/wp-content\/uploads\/2019\/05\/IMG_1020-1-e1557998712932-768x1024.jpg 768w, http:\/\/abcplongee87.fr\/wp-content\/uploads\/2019\/05\/IMG_1020-1-e1557998712932-225x300.jpg 225w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00eat pour une plong\u00e9e ? Apr\u00e8s s\u2019\u00eatre retrouv\u00e9 au local pour r\u00e9cup\u00e9rer le mat\u00e9riel et boire un caf\u00e9, direction Montulat. Une balade pour certains et des exercices pour d\u2019autres. David, Simon et Laurent, tous les trois niveaux 3 ont effectuer le p\u00e9riple habituel&nbsp;: saut droit, descente \u00e0 40 m\u00e8tres, Bateau, Petit Macdo, Grand Macdo, M\u00e9gane &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/abcplongee87.fr\/?p=595\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Un dimanche de l ABC Plong\u00e9e \u00e0 Montulat&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19,8],"tags":[],"_links":{"self":[{"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=\/wp\/v2\/posts\/595"}],"collection":[{"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":3,"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":1269,"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/1269"}],"wp:attachment":[{"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/abcplongee87.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}